Blissful Night Sleep at Lyrath Estate

Tips for a better night’s sleep

Try the Box Breath: Take a deep inhale for 4 counts, hold for 4, exhale for 4 and hold for 4. Repeat 3 x times. This will slowly allow your nervous system to reset and get your body and mind ready for rest

Remove all screens, phones from sight and silence all sounds
Adjust the room temperature
Try not to eat too late as this can interfere with your ability to sleep
Sip a small cup of herbal tea if you wish
Try not to work in bed, it is for sleeping in only
Take a warm bath with some relaxation salts
Visualise yourself in a peaceful space

Yoga Mara

Escape with Yoga Mara from the comfort of your bedroom and find gentle ways to Reset, Recharge and Reconnect both body and mind. Founded by sisters Rachel and Hannah Healy, Yoga Mara aims to bring balance and calm back into your life through movement, meditation and breath-work.

Discover more at www.watchyogamara.com and use code “LYRATH” to enjoy 1 month FREE access to full video library